When it comes to gastrointestinal bacteria and fermented foods, we have to mention the Eskimos. For the Eskimos living in the Arctic, the environment with a cold climate and an average temperature below zero degrees Celsius is a natural big refrigerator. They are used to eating fish and seal meat. After cutting, place it naturally until the meat begins to ferment a little before eating, because the food at this time is when nutrients are most easily absorbed.
Furthermore, when eaten raw or semi-cooked, the oil will not be oxidized due to cooking, will not produce free radicals, and the nutrients will not be destroyed. It even retains vitamin C. Eaters can absorb rich and complete nutrients from this kind of meat. .
Although the Eskimo food is relatively simple and meat-based, they have almost no cardiovascular and other chronic diseases. From this phenomenon, we can understand that the nutrients converted from fermented food are more diverse and easy to absorb, and these nutrients that have been completely fermented for a long time Food, in addition to providing nutrients required by the internal organs, is also the best food source for the gastrointestinal flora.
The food of modern people is too refined and over-processed, so it lacks the nutrients of the original food. It seems that they eat a lot every day, but the nutrition is not balanced, and it is easy to cause nutritional deficiencies. In addition, the unnecessary excess elements end up in fat and merge with fat. Becoming a part of it, the muscles that really need nutrition are not replenished, and the same is true for the gastrointestinal bacteria. There is no crude starch, crude fiber, and complete fermented food that they need. As a result, the metabolism of the whole body becomes worse, leading to obesity and fatigue. , bad mood, chronic diseases caused by it.
soup liquid mash
Huang Di Nei Jing Su Wen Decoction 醆醴论
Huangdi asked: "What can I do if it's grain soup and glutinous rice wine?"
Qi Bo replied, "We must use rice and rice fuel for cooking. The rice will be finished and the rice fuel will be strong."
The emperor said: Why?
Qi Bo said: This is the harmony of heaven and earth, and the appropriateness of high and low, so it can be completed; when it is obtained by cutting, it can be strong.
The emperor said: The ancient sages made soup and fermented wine, but did not use it. Why?
Qi Bo said: Since ancient times, sages have made soups to brew glutinous rice wine, thinking that it would prepare their ears. I made soups in ancient times, so I did not drink them. In the Middle Ages, morality declined slightly, and evil spirits came from time to time, so they were completely subdued.
The emperor said: There is no need to stop in this world, why?
Qi Bo said: In today's world, poisons must be used to attack the inside, and stones and acupuncture can be used to treat the outside.
To put it simply: people are not diseased, and desires disturb them. That is to say, the ancient saints boiled the whole grains into soup, then mixed it with steamed rice and fermented it, which can be used as a holy nourishing product prepared by the ancient saints. It is specifically explained here that people in ancient times prepared it but did not use it, but in the Middle Ages it became a good medicine for curing diseases. However, in modern times, the soup liquid has no place to use, that is, strong medicine must be administered. Only in this way can one be saved. The essential thinking of traditional Chinese medicine is subtraction, that is, what you should eat to be healthy. The Yellow Emperor's Internal Classic mentions that "the appetites are endless, the worries are endless, the essence is weakened, the body is weeping and the body is eliminated, so the disease will not be cured if the spirit is removed." To explain it in modern terms, it means that we need to reduce our desires, stay calm, think less and worry less, and stop our minds from running around so that our bodies will be healthy. It can also be said that most modern people get sick because of mental overdraft.
You may have gradually discovered that today’s diseases are becoming more and more complex and difficult to treat. That is, if you do not change yourself and instead hope that there will be a cure after getting sick, your desire will only fade away in the process of treatment as science and technology develops. More painful. Therefore, the soup must be changed to adapt to modern times. How to improve its curative effect is very important. The first step is to change the whole grains into Chinese herbal medicines that have the same origin as medicine and food and extract and concentrate them. The second step is to use cooked The method of natural fermentation of rice has been upgraded to mixing cooked rice with fruits and then implanting probiotics for fermentation. Only in this way can the effectiveness be doubled and can it meet the needs of modern people. But the most important thing is to take care of the body and mind before getting sick. Through healthy diet and living habits, cultivating a quiet and optimistic mind is the most fundamental way to maintain the quality of life.